Mac and Cheese Meal Prep: Steps for a Week’s Worth of Comfort Food

Having trouble with mac and cheese meal prep? Don’t worry, you’re not alone. This comprehensive guide will walk you through every step you need to make a week’s worth of this comforting dish, ensuring it stays as delicious on day seven as it was on day one.

Photo by ROMAN ODINTSOV

Why Opt for Mac and Cheese Meal Prep

Meal prepping has several benefits, from saving time to controlling portion sizes. By doing your mac n cheese meal prep in advance, you can enjoy this delicious comfort food without the last-minute hassle of cooking.

Ingredients You’ll Need

  • 16 oz elbow macaroni
  • 4 cups shredded cheddar cheese
  • 2 cups milk
  • 1/2 cup unsalted butter
  • Salt and pepper to taste

Equipment You’ll Need

Step 1: Boil the Pasta

Fill a large pot with water and bring it to a boil. Add a pinch of salt for flavor. Once the water is boiling, add the elbow macaroni. Stir occasionally to prevent sticking. Cook according to package instructions or until al dente.

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Step 2: Drain the Pasta

Once the pasta is cooked, turn off the heat and carefully drain the water using a strainer. Place the drained pasta back into the pot.

Step 3: Prepare the Cheese Sauce

Melt the Unsalted Butter

  1. Process: Start by melting the unsalted butter in a separate pot over medium heat.
  2. Reason: Using unsalted butter gives you better control over the sodium content in your dish. Melting it over medium heat ensures that the butter melts evenly without burning, which could affect the flavor.

Combine Milk and Butter

  1. Process: Once the butter is completely melted, slowly add the milk to the pot while stirring continuously.
  2. Reason: Adding the milk slowly and stirring as you go helps to fully incorporate the butter and milk. This is the foundation of your cheese sauce. A smooth combination of milk and butter will make for a smoother final sauce.

Add the Cheddar Cheese

  1. Process: After the milk and butter are well combined, reduce the heat to low. Gradually add the shredded cheddar cheese to the pot, stirring continuously.
  2. Reason: Adding the cheese gradually on low heat ensures that it melts consistently into the milk-butter mixture. If the heat is too high or the cheese is added all at once, you risk getting a lumpy or grainy cheese sauce.

Stir Until Smooth

  1. Process: Continue to stir the mixture until the cheese is fully melted and the sauce is smooth and creamy.
  2. Reason: Constant stirring ensures even heat distribution, which aids in melting the cheese uniformly. It also prevents the sauce from sticking to the bottom of the pot, which could give it a burnt taste.
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Step 4: Combine Pasta and Cheese Sauce

Add the cheese sauce to the cooked pasta. Stir well to make sure the pasta is evenly coated with the sauce. Add salt and pepper to taste.

Step 5: Portion into Meal Prep Containers

Divide Equally

  1. Process: Using a ladle or a large spoon, carefully divide the mac and cheese into your meal prep containers.
  2. Reason: A ladle or large spoon ensures that you can transfer the mac and cheese without spilling, keeping your workspace clean. This tool also allows for more consistent portioning.

Ensure Consistent Flavor

  1. Process: As you divide the mac and cheese, make sure each container gets an equal distribution of both pasta and cheese sauce.
  2. Reason: It’s important that each container has a balanced amount of pasta and sauce to ensure consistent flavor and texture throughout the week. If one container has too much sauce and another too little, you’ll experience varying taste and texture, which may affect your enjoyment of the meal.

Check for Portion Size

  1. Process: After you have divided the mac and cheese, double-check that the portions look equal by eye.
  2. Reason: Visually inspecting the containers helps to catch any discrepancies in portion sizes. Consistent portions not only provide even flavor but also help in maintaining dietary control if you are counting calories or macronutrients.

Seal the Containers

  1. Process: Securely seal each meal prep container with its corresponding lid. Make sure the lid is closed tightly to prevent any leakage or exposure to air.
  2. Reason: Proper sealing is essential for keeping the mac and cheese fresh. Exposure to air can lead to drying out or spoilage, affecting the quality of your meal.
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Step 6: Store and Reheat

Seal the meal prep containers and store them in the refrigerator. When you’re ready to eat, you can reheat the mac and cheese in the microwave for 2-3 minutes, stirring halfway for even heating.

Conclusion: Mac and Cheese Meal Prep

Mac and cheese meal prep doesn’t have to be complicated. Following these simple steps will ensure you have a delicious and comforting meal ready for the entire week. Happy eating!

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