Meal Prep for Guests: Impress Without the Stress

Meal prep for guests doesn’t have to be a nerve-racking experience. With some simple planning and a few key techniques, you can provide a delicious, stress-free meal that you and your guests will enjoy.

Photo by Polina Tankilevitch:

General Things You’ll Need: Meal Prep for Guests

Meal Prep for Guests – 3 Recipes

Below are 3 meal prep recipes for guests…

Recipe 1: Chicken Alfredo Pasta

Things You’ll Need

  • Chicken Breasts: Preferably boneless and skinless for easier cooking.
  • Fettuccine Pasta: Or any other pasta of your choice.
  • Alfredo Sauce Ingredients: Including heavy cream, minced garlic, and grated Parmesan cheese.

Steps for Chicken Alfredo Pasta

Prepare the Chicken

Seasoning: First, take your chicken breasts and season them generously with salt, pepper, and a light sprinkle of garlic powder.

Cooking: Place a skillet on medium heat. Once hot, add some olive oil and lay the chicken breasts. Cook each side for about 7-8 minutes or until the chicken is fully cooked through. Check for doneness by cutting into the thickest part of the breast; the meat should be white all the way through.

Cook the Pasta

Boiling Water: Fill a large pot with water and bring it to a boil. Add a teaspoon of salt to the water.

Cooking Pasta: Add the fettuccine pasta to the boiling water. Stir occasionally to prevent sticking. Cook according to the package instructions until the pasta is al dente.

Draining: Once done, drain the pasta using a colander and set aside.

Make Alfredo Sauce

Ingredients: In a saucepan, combine 1 cup of heavy cream, 2 minced garlic cloves, and 1 cup of grated Parmesan cheese.

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Cooking: Place the saucepan on low heat and keep stirring the mixture until it becomes creamy and well-mixed. This usually takes around 5-7 minutes.


Mixing: Finally, combine your cooked pasta and chicken in a large bowl.

Saucing: Pour the Alfredo sauce over the top and toss until everything is well-coated.

How to Store

Place the chicken alfredo pasta in an airtight container. It can be stored in the fridge for up to 3 days. If you plan to freeze it, it will last for up to 2 months.

Read more meal prep topics here – Meal Prep for Every Situation: Your Ultimate Guide

Recipe 2: Vegan Stir-Fry

Photo by Polina Tankilevitch:

Things You’ll Need:

  • Assorted Vegetables: A selection of bell peppers, carrots, and broccoli is recommended.
  • Firm Tofu: Choose firm over silken or soft tofu, as it will maintain its texture better during cooking.
  • Stir-Fry Sauce Ingredients: You’ll need soy sauce, minced garlic, and grated ginger.

Steps for Vegan Stir-Fry

Prepare the Vegetables

Washing: Before chopping, rinse all your vegetables under cold running water.

Chopping: Slice your vegetables into bite-sized pieces. Aim for uniform sizes so they cook evenly.

Prepare the Tofu

Draining: Most tofu comes in water-packed containers. Drain the water first.

Pressing: Wrap the tofu block in a clean towel. Place it on a plate and put a heavy object on top, like a can or a skillet. Leave it for 15 minutes to remove excess moisture.

Cubing: Unwrap the towel and cut the pressed tofu into cubes that are about 1-inch in size.

Make the Sauce

Ingredients: Get a small bowl ready for mixing.

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Mixing: Combine a 1/4 cup of soy sauce, one minced garlic clove, and a teaspoon of grated ginger. Stir until the garlic and ginger are well-distributed in the soy sauce.

Cooking the Stir-Fry

Heat: Place a large skillet or wok over medium-high heat.

Oil: Add 1-2 tablespoons of oil once the pan is hot.

Stir-Frying: Add the chopped vegetables and cubed tofu to the skillet.

Saucing: After 5 minutes of stir-frying, pour the sauce over the vegetables and tofu. Continue cooking until the vegetables are tender and the tofu has absorbed the sauce, turning a slightly darker color.

How to Store

Place your finished Vegan Stir-Fry in an airtight container. In the fridge, it will keep for up to 2 days. For longer storage, place it in the freezer, where it will last for up to 1 month.

Recipe 3: Berry Parfait

Things You’ll Need

  • Mixed Berries: Think strawberries, blueberries, raspberries.
  • Yogurt: Greek yogurt provides a thicker consistency, but any yogurt will do.
  • Granola: Choose your favorite variety for added crunch.

Steps for Berry Parfait

Prepare the Berries

Rinsing: Gently rinse all the berries under cold water.

Slicing: For larger berries, like strawberries, you’ll want to remove the stem and slice them into halves or quarters depending on your preference.

Layering the Parfait

Initial Layer: Start with a spoonful of yogurt at the bottom of your serving glass.

Berries: Add a layer of the mixed berries on top of the yogurt.

Granola: Top the berries with a sprinkle of granola.


More Layers: Continue the layering process until you reach the top of the glass. For the best aesthetic and taste, aim to finish with a granola layer.

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How to Store

Due to its ingredients, the Berry Parfait should be consumed fairly quickly. Store it in an airtight container in the fridge for up to 1 day. Freezing this particular dish is not recommended.

Conclusion: Meal Prep for Guests

Meal prep for guests can be a smooth and enjoyable process when you plan ahead and use effective strategies. By following these recipes and tips, you’ll be well on your way to hosting a memorable and stress-free gathering.

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